Mindful Sleep - Use of Evidence Based Mindfulness to Improve Sleep
A talk on the topic of Mindful Sleep by Wayne Freeman Chong - Part 1
A talk on the topic of Mindful Sleep by Wayne Freeman Chong - Part 3
A talk on the topic of Mindful Sleep by Wayne Freeman Chong - Part 2
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Topic: Mindful Sleep - Use of Evidence Based Mindfulness to Improve Sleep
In this 3 part video, our consultant geropsychologist Wayne shared on the topic of Mindful Sleep and how the use of evidence based mindfulness can be used to improve sleep to a group of about 30 elderly.
This event was held on 8 April 2018 at Central Christian Church.