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In this 2 part video, our consultant geropsychologist Wayne upskills a group of individuals on the topic of Mindfulness-based Stress Reduction.
![Mindfulness-based Stress Reduction by Wayne Freeman Chong - [Step-By-Step Guide] Part 1](http://i.ytimg.com/vi/yGOfLg2yEVY/mqdefault.jpg)
![Mindfulness-based Stress Reduction by Wayne Freeman Chong [Step-By-Step Guide] - Part 2](http://i.ytimg.com/vi/YR1HBwZrPQ0/mqdefault.jpg)
![Mindfulness-based Stress Reduction by Wayne Freeman Chong - [Step-By-Step Guide] Part 1](http://i.ytimg.com/vi/yGOfLg2yEVY/maxresdefault.jpg)
![Mindfulness-based Stress Reduction by Wayne Freeman Chong [Step-By-Step Guide] - Part 2](http://i.ytimg.com/vi/YR1HBwZrPQ0/maxresdefault.jpg)