Living in the Moment

Mindfulness Meditation with Seniors and Senior Caregivers [Step-By-Step Demonstration]
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Topic: Living in the Moment

In this 15-minute clip, our consultant geropsychologist Wayne introduces and demonstrates the use of evidence-based mindfulness techniques to a group of about 100 older people. Research has shown that increased mindfulness brings about better mental and physical health outcomes. Watch this video to learn how to put it into practice!