Mindful Sleep - Use of Evidence Based Mindfulness to Improve Sleep

Topic: Mindful Sleep - Use of Evidence Based Mindfulness to Improve Sleep

In this 3 part video, our consultant geropsychologist Wayne shared on the topic of Mindful Sleep and how the use of evidence based mindfulness can be used to improve sleep to a group of about 30 elderly.

This event was held on 8 April 2018 at Central Christian Church.